ABOUT ME

Jamie Hester

Wellness Coach

 678-245-2724

jamie@wellnesspuzzle.com

Have you ever realized that you need to make some changes in your life for the benefit of your health and wellness, but have no idea what steps to take first? Trust me, I get it!

My oldest son developed epilepsy at 12.  I was working 2 part time jobs and homeschooling my 3 boys. It was a very stressful and trying time and ultimately led to me developing autoimmune issues and emotional instability from the stress. I would try to just be strong, or to make progress in anyway I could, but it was all so overwhelming. 

By the grace of God, I eventually realized that there were choices I was making every single day that were affecting how I felt and what was happening to my body, soul, and spirit.  I also came to understand that the wellness puzzle that I was putting together needed to be built on the foundation of who God is and who I am in Him. Without that foundation I just wasn't strong enough on my own.

Once I started realizing how much of my health and well being WAS in my control, I got to work. With much excitement, I started getting results. My brain fog and fatigue disappeared. My feelings of peace and well being increased exponentially.  I started learning how God wanted to heal my soul of past wounds and pain that was keeping me bound up.

 

So, whether you already aren't feeling your best (exhaustion, fatigue, overwhelm, anxious thoughts, etc), OR you feel fine (right now), but realize that you could make changes to help ensure you stay healthy, there is IMPORTANT information for you here. It is my mission to reveal these puzzle pieces to you and then walk you through implementing them, so that you are able to take control of your physical, mental, emotional, and spiritual health.

- Certified Health Coach

- Certified Christian Life Coach

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- Certified Aroma Freedom Practitioner