Have you ever realized that you need to make some changes in your life for the benefit of your overall health and wellness, but have no idea what steps to take first? Trust me, I get it!
My oldest son developed epilepsy at 12. I was working 2 part time jobs and homeschooling my 3 boys. It was a very stressful and trying time and ultimately it led to me developing autoimmune issues and emotional instability from the stress. I would try to just be strong, or to make progress in anyway I could, but it was all so overwhelming.
By the grace of God, I eventually realized that there were choices I was making every single day that were affecting how I felt as well as what was happening to my body, soul, and spirit. I also came to understand that the wellness puzzle that I was putting together needed to be built on the foundation of who God is and who I am in Him. Without that foundation I just wasn't strong enough on my own.
Once I started realizing how much of my health and well being was in God's control, wrapped up in my choices, I got to "work". Often that work looked like surrender. With much excitement, I started getting results. My brain fog and fatigue disappeared. My feelings of peace and well being increased exponentially. I started learning how God wanted to heal my soul of past wounds and pain that was keeping me bound up. I began to laugh again. I began to feel God's call to the purpose he has for my life.
So, if you aren't feeling your best physically (exhaustion/ fatigue), mentally (brain fog/racing thoughts), emotionally (anxious thoughts/ sadness), OR spiritually (distant from God/alone), it is my mission to help you discover these puzzle pieces and then walk you through implementing them, so that you are able to take control of your physical, mental, emotional, and spiritual health.
- Certified Health Coach
- Certified Christian Life Coach